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A clear mind can come from many sources. A healthy lifestyle and specific activities for calming your environment are the most impactful. But is there really a link between a clean home and a stress-free mind? From reduced distractions to improved well-being, here are some thoughts.
Peace of Mind in a Safe Space
A home should be safe by its very nature. But the sad fact is that many homes are not fit for purpose. There are numerous reasons this happens, such as poor maintenance through neglect or a bad landlord. But one of the most unique and overwhelming is hoarding and clutter. This leads to accidents, and in the UK alone, over 2.7 million people go to the hospital as a result. Services like Freedom Junk Hauling and Demolition can help remove clutter from your home.
Reduced Distractions and Procrastination
It always feels like there is something you need to do, and this happens at work and at home! As a remote worker or homemaker, you can become distracted by many things at home. Your phone, the TV, and even the dog can be the excuse you need! All of these are distractions and cause you to procrastinate. However, a tidier home means you won’t make excuses to leave the room, and you can remove them from your immediate environment to reduce the chances.
A Clear Space and Clear Mind for Mental Preparation
Being mentally prepared for the day’s tasks is a big deal and can make or break the whole process. You aren’t alone if you get stressed when you need to do something, as around 74% of people feel the same way. However, there are some benefits to clearing the space you need:
- More physical space clears the way for taking part in other activities.
- Motivation comes from small accomplishments such as decluttering.
- You can think about the tasks ahead of you while making the space tidy.
Just clearing a room to get it ready declutters the mind, too. It takes a load off your mind and just makes it easier. This alone is almost proof of the solid link between a clear mind and space.
A Better Sense of Overall Well-Being
Your innermost anxieties can be projected and amplified in your immediate surroundings. As uncleanliness and untidiness beget themselves, things can get worse! Of course, it can be hard to get started on a grueling cleaning task. However, it has been proven that keeping a space clean and tidy has excellent benefits for your overall well-being. There are obvious health and hygiene benefits. But you can feel a sense of accomplishment and a calmer mind.
Improved Mental Health By Way of Order
A sense of calm and pride is one thing. And these can be easy to achieve around the home. However, there are also more severe issues that a routine of cleaning the home and keeping it tidy can help with. Anxiety is a common stressor among most people. Yet one study found that keeping a home clean and tidy reduced nervousness and increased mental inspiration in 27% of the group. Either of these could result in healthier outlets when you feel the world is too much.
Summary
Peace of mind in a safe space helps keep a clear mind. There are numerous benefits to this, including mental preparation for tasks, improved well-being, and reduced distractions.
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