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Eat Clean Diet Grocery List

When I started on my health and fitness journey, I had no idea where to start. I thought it meant that I was stuck eating kale (quick recipe for you guys: put olive oil on your pan so the kale is easier to slide into the garbage)….

That’s not necessarily true!

There are so many different foods that you can enjoy while eating clean. Your idea is to get the food as close to its natural state as possible. No, that doesn’t mean eating a cow that’s still mooing…it can be a bit processed, but go for little to no processing.

My best advice? Stay out of the center aisles as much as possible! Shop the perimeter of the store! This is what I typically have in my kitchen at all times:

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Grapes

Kale

Apples

Avocado

Cucumber

Beets

Blueberries

Bananas

Seasonal fresh fruit (low glycemic–berries, papaya, melon, peach, green apples)

Spinach

Sprouts

Tomatoes

Asparagus

Napa cabbage

Bell peppers

Sweet Potatoes

Zucchini

Chicken breast

Eggs

Salmon

Organic yogurt or Greek yogurt (homemade Greek Yogurt in your crockpot!)

Kefir (make your own here)

Kombucha Tea (make your own here)

Almond Milk

Organic Grade B Maple Syrup (buy here)

Coconut Oil (buy here)

Bragg All Natural Liquid Aminos (buy here)

Bragg Apple Cider Vinegar (buy here)

Himalayan sea salt (buy here)

Cinnamon

Garlic

Lemon

Balsamic Vinegar

Hummus

Guacamole

Cold-pressed EVOO (buy here)

Salsa

Black beans

Brown rice

Steel cut oats

Quinoa

Rice cereal (hot)

Walnuts

Whole grain bread

Keep in mind, each of these foods are what my family enjoys. If you don’t like it, don’t buy it. I do encourage you to be a little adventurous, though! Try to eat new fruits and vegetables – you never know what you’ll love unless you try it. Take for example, Buddha’s Hand as shown below:

Are any of these items already on your grocery list? Anything you think I should add? 

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