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Making new habits can be difficult, as we often crave things that are familiar to us, and it’s easy to slip back into old behaviors — especially if they have been a part of our life for a long time. However, developing new habits is also integral to our personal and professional growth.
Photo by Estúdio Bloom on Unsplash
four new habits that will make a real difference
Spend more time in the kitchen
According to a recent study, a growing number of adults feel as though they do not know how to cook. While this may not seem like much of an issue, especially in the era of DoorDash and Post Mates, knowing how to cook is an essential life skill, especially if you’re trying to be healthier in 2022. As a result, aim to spend more time in the kitchen and try your hand at a range of new recipes. For example, if you want to eat more vegetables, you can learn to make broccoli cheese soup.
Stop sitting on your feelings
Learning to stand up for yourself and refusing to sit on your feelings is a life choice your future self will thank you for. This is because it encourages you to take your mental well-being seriously by helping you to express yourself and set boundaries within your relationships. While it can be tempting to keep your feelings to yourself (especially negative ones), opening up is the easiest way to keep your emotional health in check and develop healthy coping mechanisms moving forward. It also encourages those around you to start opening up too.
Start prioritizing yourself
Self-care is often viewed as a luxury when, in fact, it should be part of your daily routine. As a result, strive to ensure that you make time for self-care in your daily life. Remember, self-care doesn’t always have to mean candles and face masks – as it’s up to you to set your own definition of the term. Simply focus on doing things that make you feel good, whether that’s rereading your favorite books or sitting on the couch and watching the latest Netflix series. You should also add it to your schedule so that you actually make time for it instead of letting it slip out of your mind and neglecting your self-care rituals.
Set yourself weekly goals
Setting yourself weekly goals is another habit that can benefit your life in more ways than one. This is because goal-setting is a great way to hold yourself accountable and begin making your dreams and aspirations a reality. However, for goals, we often strive towards the ‘bigger picture’, or long-term aspirations – when it’s far better to break these down into a series of smaller goals and tick them off our list one by one. This is because smaller goals are easier to achieve, meaning you are less likely to lose focus or motivation.
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