Are you in the market for a home renovation but want to make sure that you are doing everything possible to go eco-friendly? You're in luck! This blog post will discuss some of the best eco-friendly ... READ the POST
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How To Workout When You’re Morbidly Obese
In 2010, I found myself close to 300 lbs. I sat in my living room while eating a sleeve of Oreo cookies - wallowing in self despair. I had let myself go. A few years prior, I was very fit. The ... READ the POST
This Is the Easiest Way to Plan Your Keto Meals
The keto diet is all-the-rage right now, and for good reason: it's a great way to lose a lot of weight in a short period of time. However, there's a large population of keto'ers who do it for the ... READ the POST
How to Get Back on Track After Falling off the Wagon
This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. Weight loss can be a tricky thing. For a lot of people, they're ... READ the POST
What to Buy on the Keto Diet for Quick Results {Printable}
The Ketogenic Diet (Keto Diet) is an excellent way to lose weight very quickly. How strict you are will determine the speed at which you'll lose weight. For example, because this is a lifestyle change ... READ the POST
How to Lose Weight When You Love Food
Americans love to eat, and as proof, 53% of the population admit to being 'foodies' — myself included (I ate my way around 28 countries in 18 months!). Add that statistic to the addiction to junk food ... READ the POST