After losing 123 LBS, I got asked lots of questions about how to track weight loss, and how to keep motivated during my journey. My success stemmed from knowing exactly where I stood each ... READ the POST
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HOT RIGHT NOW: 4 BEDROOMS STYLES YOU’LL LOVE
If you are looking for inspiration for a bedroom refresh, then have you come to the right place. Indeed, below you will find four of the most on-trend suggestions for bedroom style and decor there ... READ the POST
Lumen Review: How to Hack Your Metabolism + Real Results
Y'all know how much I love biohacking — doing what I can to be in peak performance. When the team at Lumen asked me to review their product, I jumped at the opportunity. After all, I'm 35 now, and ... READ the POST
Tips on Helping You Achieve the Body You Desire
When it comes to achieving your body goals, you need to create a multi-pronged attack. Depending on the position you are coming from, you may need to make a lot of changes. This is not going to be ... READ the POST
What Medical Tests Do I Need at 35?
At 35, it's important to start thinking about preventative healthcare and making sure you are up to date on all necessary medical tests. These tests can help detect potential health issues early on, ... READ the POST
The Best Med Spas in America
Med spas, also known as medical spas or medi-spas, are a fusion of traditional day spas and medical clinics. They offer a variety of non-invasive aesthetic treatments, such as facials, chemical peels, ... READ the POST