The Ketogenic Diet (Keto Diet) is an excellent way to lose weight very quickly. How strict you are will determine the speed at which you'll lose weight. For example, because this is a lifestyle change ... READ the POST
On the Blog
How to Lose Weight When You Love Food
Americans love to eat, and as proof, 53% of the population admit to being 'foodies' — myself included (I ate my way around 28 countries in 18 months!). Add that statistic to the addiction to junk food ... READ the POST
How to Track Weight Loss {Free Printable!}
After losing 123 LBS, I got asked lots of questions about how to track weight loss, and how to keep motivated during my journey. My success stemmed from knowing exactly where I stood each ... READ the POST
HOT RIGHT NOW: 4 BEDROOMS STYLES YOU’LL LOVE
If you are looking for inspiration for a bedroom refresh, then have you come to the right place. Indeed, below you will find four of the most on-trend suggestions for bedroom style and decor there ... READ the POST
Lumen Review: How to Hack Your Metabolism + Real Results
Y'all know how much I love biohacking — doing what I can to be in peak performance. When the team at Lumen asked me to review their product, I jumped at the opportunity. After all, I'm 35 now, and ... READ the POST
Tips on Helping You Achieve the Body You Desire
When it comes to achieving your body goals, you need to create a multi-pronged attack. Depending on the position you are coming from, you may need to make a lot of changes. This is not going to be ... READ the POST