Just as you take your bath every day to look neat and feel good, the same should be done for your home. For your home to be a safe and healthy environment, you must ensure it is cleaned regularly and ... READ the POST
On the Blog
How to Increase Exercise for Seniors
Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with ... READ the POST
8 Mental Health Benefits of Shooting Sports
Sports shooting can be broadly defined as the competitive act of hitting targets with a gun. Shooting sports can be further divided into two main types: precision shooting and action ... READ the POST
MercyOne: An Integral Component to My Care Team
If you've followed me for any length of time, you probably know that myself and two of my children have a rare connective tissue disorder called Ehlers-Danlos Syndrome (among other comorbid ... READ the POST
My Invisible Illness
September 28th-October 4th is invisible illnesses week. This post has been a long time coming. It's a manifestation of every little odd symptom I've had my entire life. In just the last few months, ... READ the POST
How to Be a Better Cook
Cooking is an art form. It’s taking some raw ingredients and turning them into a delicious meal everyone can enjoy. But it’s not always easy to do. In fact, for many people, cooking can be quite ... READ the POST