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Confidence is a feeling that we all want more of. Yet it can be hard to feel confident with ourselves at times, especially when placed in challenging circumstances. The good news is that there are some ways we can boost our confidence. Read on to find out what they are.
- Set realistic goals
One way to feel more confident pretty quickly is to set realistic goals. The magic of realistic goals is that they give you a boost of dopamine every time you complete them which helps fuel your next action, and can lead to a chain of accomplishment and success. In turn, this will help you build confidence because we’ll have evidence you can achieve things, as well as knowing that you can trust and rely on yourself to get things done.
- Say no more often
Saying no more often is another way to build your confidence. It can be very hard for some of us to say no to others, especially if we believe that they will react badly when we do. This can to people-pleasing behaviour where we sacrifice our well-being and happiness for the sake of not offending others. Unfortunately, doing so can be very damaging to our psyche and especially our confidence because we get out of the habit of standing up for ourselves and defending our boundaries.
With that in mind, getting into the habit of saying no more often, when people ask you for your time, energy or other resources can be a very useful way of reclaiming our confidence.
- Take care of yourself
Many of us will feel our most confident when we feel well looked after and look our best. That means taking care of ourselves can be an important element in building our confidence.
One way in which we can do this is to commit to eating well, exercising and having good sleep hygiene. This will not only help us have a more positive mood but also show our mind and body that we are worth taking care of.
Another way might take care of ourselves to boost confidence is to invest in the aesthetic services that specialist providers like Colorado Beauty RN offer in our area. Such services can include a range of treatments from skincare, injectable, and even weight loss support and medications, which can help us feel our very best and project confidence.
- Stop comparing yourself to others
They say that comparison is the thief of joy and for many of us this can be true. After all, it’s very easy to compare our regular selves to the best cells that people display on social media and find ourselves lacking. However, the truth of the matter is that it’s an unfair comparison because what we see is posed and contrived.
Indeed, it’s easy to fall short when comparing ourselves to others because we only ever see what they want us to see, and we can pair this with our messy human everyday self that is full of contradictions, negatives and positives.
The best way to stop comparison stripping you of your confidence is to stay in your own Lane, focus on what you’re doing, and not worry about what anyone else is doing.
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