In 2010, I found myself close to 300 lbs. I sat in my living room while eating a sleeve of Oreo cookies - wallowing in self despair. I had let myself go. A few years prior, I was very fit. The ... READ the POST
Fitness
How My Fitness Transformation Helped Me Find Love
My Fitness Transformation Most of you know by now I lost a ridiculous amount of weight. I wasn't always that big though. I was in an abusive marriage, and ate my way to 275lbs in just a few years. I ... READ the POST
10-Minute Total Body Workout for Your Work Break
These days, it seems like I never have enough time. Between seminary, working FT, my blog, home business, and having three kids...well, it isn't always easy finding time to work out. Even my ... READ the POST
How to Stay Motivated Long-Term
How to Stay Motivated Long-Term Whether you want to lose weight, build more muscle or improve your overall fitness health, having a workout routine that you enjoy doing is essential. Instead of ... READ the POST
Create Smile-Worthy Moments with Your Kids
One of my favorite things to do with my three children is to create using our imaginations. Some of their fondest memories are when I take the time to be silly with them. Right now, they're ages 11, ... READ the POST