Every day when I get home from work, Christian is taking his nap in the living room with Kirk. It is just the sweetest thing ever. I recently got Plumb's new CD, Exhale, and it is on every single time ... READ the POST
real food
Get More Protein in Your Day with This Yummy Oatmeal
Once upon a time, I ate oatmeal every single morning As someone who's lost 123 lbs...I know a thing or two about food. And nutrition. And losing weight. Maintaining weight. Gaining ... READ the POST
Homemade Greek Yogurt in a Crock Pot
I had a pretty incredible transformation having lost 123 lbs...and one of the things I ate every single day is greek yogurt! After eating so much of it I found it cheaper to just make my own. I ... READ the POST
Creamy Corn Chowder with Potatoes and Ham
This post was sponsored by Sunshine Sweet Corn as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Midwest winters can be brutal, and our ... READ the POST
Eat Clean Diet Grocery List
Eat Clean Diet Grocery List When I started on my health and fitness journey, I had no idea where to start. I thought it meant that I was stuck eating kale (quick recipe for you guys: put olive oil on ... READ the POST
Healthy Sweet Potato, Kale, & Sausage Bake w/ High Protein Cheese Sauce
I'm a huge fan of Pinch of Yum! In honor of their Everyday Healthy release, I wanted to take one of their recipes and adapt it so it's a little healthier (it was under their healthy category because ... READ the POST