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The World Health Organization released a fact sheet a couple of years ago showing that anxiety disorders are the most common of all mental health disorders in the world. Millions of people suffer from anxiety in various forms – and different levels of severity. For some of you, anxiety manifests when in stressful situations. For others, simple tasks like speaking on the phone or ordering coffee in a cafe leave you with sweat pouring from your armpits.
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Anxiety sucks, and it’ll be horrible for your mental health, so how do you treat it? Most experts agree that three different approaches can be taken:
Psychotherapy
When you’re diagnosed with anxiety, you’ll almost always be recommended psychotherapy. This involves many different therapies, but the crux of the treatment is that you talk to a professional about your feelings.
It sounds so simple, yet many anxiety sufferers report it’s the best thing that ever happened to them. Opening up about the way you feel and having someone rationalize those feelings can help you cope with your regular symptoms.
Psychotherapy also involves things like CBT, which can be useful for training your brain to think and act differently.
Medication
There are some medication-based treatments for anxiety as well. Beta-blockers are the most common, though selank is a new drug that’s gaining prominence in this area. You can purchase a selank bundle online to get a few different sprays that help with anxiety. It’s a nootropic that helps you feel slightly more sedated and relaxed but without the common side effects of other sedative drugs.
You should only ever take anxiety medication if your doctor recommends it. Additionally, most people find that anxiety medication is only suitable if you experience extreme symptoms. For example, if your anxiety is so bad you can’t sleep at night – or if it’s physically preventing you from doing something in your everyday life.
Lifestyle Changes
Believe it or not, there are ways to improve your mental health and cope with anxiety by making a few lifestyle changes. Exercise is one of the simplest ways to do just that. Search online for the mental health benefits of exercise, and you’ll find hundreds of studies and testimonies showing just how effective it is.
Exercise helps you improve hormone regulation and puts you in a better mood. It also gives you something to focus on and work towards – which helps take your mind away from the feelings of anxiety. Picking up hobbies can also help, especially if they encourage you to try new things or slowly step out of your comfort zone.
There’s a general misconception that anxiety is untreatable. That’s not true! It may not be possible to “cure” anxiety, but you can treat it to manage the symptoms and feel in a better mental state. If you suffer from this mental health condition, then it’s wise to visit a doctor and talk about your problem. They can diagnose your anxiety disorder and recommend therapists or medications to try – as well as some helpful lifestyle changes.
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